Location: Black Ops
Date: 2023-05-25
Weather: 60
Q: Sour Mash
PAX: 6 – Sour Mash, Manchild, Beethoven , Big E, Doc Holiday, Bootlegger
Warm-O-Rama
None
Tha Thang
Pax ran one mile, did 100 pull-ups and modified pull-ups, 200 push-ups, 300 bodyweight squats, and then ran another mile while wearing a 20lb vest or no vest.
End in COT