Location: Paddock
Date: 2020-12-23
Weather: Clear, 30’s
Q: Boo Boo
PAX: 2 – Boo Boo, Whitewall
Warm-O-Rama
Stretch – OYO
Tha Thang
12 Days of Krampus
1 – Merkin with Ruck on
2 – Man Makers using Ruck
3 – Overhead Press using Ruck
4 – Squats with Ruck on
5 – 4 Count Flutter Kicks
6 – Merkins (Body Weight Only)
7 – Squat Thrusts using Ruck
8 – Front Rack Lunges
9 – Big Boy Sit Ups
10 – Ruck Curls
11 – Mountain Climbers with Ruck on
12 – Monkey Humpers with Ruck on
10 Minutes of Step Ups at the picnic tables
Prayers for safe travels. Prayers for those dealing with both COVID and non-COVID related medical issues. We ask for wisdom, guidance, and selfless love in the decisions and actions we take.
End in COT