The Rotation of Death (Fragile VQ – Part III)

by Fragile, posted in Backblast

Warm up 20 SSHs 15 yards of Frankenstein’s.

2 rounds of rotating after 30 seconds for 5 minutes.

  1. Mountain climber
  2. Merkins
  3. Frankenstein’s
  4. Jumping knee tucks
  5. Low plank
  6. High knees
  7. Burpees
  8. Alternating knee to elbow plank
  9. Alternating reverse lunges
  10. Double jump squats

Halfway through

♠️= SSHs x 2

♣️= plank jacks

♦️= merkins on a coupon

♥️= sit-ups