Location: Gridlock
Date: 2024-02-10
Weather: 55 and raining
Q: Radio
PAX: 14 – Baby Driver, Muck, Axeman, Dr. Quinn, Cowbell, Oshag, Flu Shot, Bettis, Morpheus, Wingman, Incognito, Hoser, Radio, Santa’s Little Helper
Warm-O-Rama
Michael Phelps with c-o-r, high plank with 5 core principles, low plank with n-o-r
Stationary – grass grabbers (10 IC), Abe Vigodas (8 IC), SSH (20 IC)
Dynamic – WHKn, PP, QP, Franks, BK, and HKn
Everyone grabbed a coupon or two and placed them in baseball shelter or in the parking lot in front of it.
Tha Thang
We had 9 stations (arms, agilities, abs, jumps, shoulders, tires, legs, upper body/chest/back, and full body) each with 4 exercises choosing any 3 of the 4 to perform throughout the time. Each station lasted 2:40 seconds then we had 20 seconds to rotate. We did a second round for a 1:30 with 10 seconds to rotate choosing any two of the exercises at each station to perform during the allotted time. Everyone worked hard and there was no complaining because we got to workout and shower at the same time!
Special shoutouts to Oshag for the music today and Dr. Quinn for helping me load the tires (one donated by a guy named Sous Vide—ever heard of him; and the other by our VA brother, Boo Boo)!!!!
So, impressed with each F3 man today—thanks for being there for each other in the rain. Summary:
One of the four exercises at each station was probably easier or more enjoyable; one exercise was likely an exercise you dread. Two were tolerable or at least okay. Likewise, in life at a traffic round-about typically there are 4 exits. One is the most direct route to your destination; two others may get you there but will take extra time, effort and meandering; one will never get you there—it’s opposite of the true destination. Spiritually, God has provided the Way (Jesus) to Him. Choose and stay true to that path. We often say we choose Jesus but we tend to meander off the path and have to go through some extra junk to get back on track. Others head out on their own taking them away from, and opposite of, Christ.
Proverbs 3:5-8 says it even better!
End in COT