Location: Gridlock
Date: 2023-06-06
Weather: Perfect
Q: Lincoln Log
PAX: 10 – Lincoln Log, Oshag, Muck, Snowflake, LeBron, Sous Vide, Axeman, Weird Science, Lansbury, Incognito
Warm-O-Rama
Grass Grabbers – 12 IC
Michael Phelps, Chest Pulls, Ankle Pulls – OYO
Abe Vigodas – 12 IC
Copperhead Squats – 15 IC
Mosey along road to the lower tennis courts.
Tha Thang
The Sheldon Cooper
10 Burpees, Squats, BBS, Merkins
Run 1 lap around all courts
9 …
Run 1 lap
…
2 …
Run
1 …
Run 1 final lap
Thor’s Hammer up to round of 7 BBS
End in COT