Location: Paddock
Date: 2019-12-27
Weather: Beautiful. Warm, about 60 degrees and dry! Hard to come by this time of year
Q: Whitewall
PAX: 1 – Whitewall
Warm-O-Rama
Stretching a little bit while groaning about the Q always making us run.
Tha Thang
Took off for a 1.6 mile run to begin. Then return to the shelter for some work.
6 rounds of:
5 pull ups
10 merkins
15 air squats
6 rounds of:
15 bench dips
15 big boys
15 jump squats
End in COT