Location: Gridlock
Date: 2021-01-14
Weather: Lower 30s and clear, lots of visible stars
Q: 49er
PAX: 11 – 49er, Muck, Incognito, Boo Boo, Pom Pom, Ping, Possum, Sous Vide, Raquel, Sushi, Weird Science
Warm-O-Rama
YHC gave a quick disclaimer that he wasn’t a professional before going on to prove it for the next 45 minutes.
Today’s music cones from the ‘Run With the Beatles’ playlist on Amazon Music.
Mosey to the basketball court
Short warmup consisting of:
-Arm circles
-Michael Phelps
-Upward dog and downward dog stretches
Tha Thang
YHC spent a while this week thinking about his place in the F3 world. Incognito is shooting for the best Q. Sous Vide is the undefeated king of posts. Oshag is the king of…well, oshags. So with the recent disappearance of Lansbury from the scene, yours truly decided to be the King of Tabatas!!!
Today’s Tabata was set up with 8 moves done 50 seconds at a time with a 15 second rest between moves. We did 4 complete rounds with a 1-minute rest between rounds.
-American Hammers
-T-Jacks
-Speed skaters
-Shoulder presses
-Merkins
-LBCs
-Calf raises
-Mountain climbers
Finished with a minute of box cutters and moseyed back to the flag.
End in COT