Location: Gridlock
Date: 01/31/2019
Time: 05:30a – 6:15a
Weather: 4 Degrees and Calm
Q: Lincoln Log
PAX: 4 – Count Chocula, Linc, OG and Sous Vide
INTRODUCTION
Nope, it’s still cold out there. But, to fight back against the notion that we are “getting soft”, we headed out into the gloom to get some work done!
WARM-O-RAMA
To initiate the blood flow…
SSH – 20 IC
Copperhead Squats – 15 IC
mosey to covered foyer
THa THANG
MARGUERITA
50 Rounds, exercises completed in order:
1 Burpee
1 Merkin
1 SSH
1 BBS
1 Thingamabob (kick up to a handstand against the wall); sub a Squat to Star Jump
repeato til finito
I was asking the PAX to attempt a new movement and it was referred to during the WO as doing the thingamabob.
After every 10th round, we stopped and performed a 30 sec Plank Hold on our hands. After the last exercise, we stopped and did a 1 min Plank Hold.
mary
30 sec Reverse Plank Hold
20 American Hammers – IC
30 Sous Vides (mountain climbers) – 2 ct OYO
10 Dolly – IC – Hold at 10
10 Flutters – IC
12 Gas Pumps – IC
1 min BBS – OYO til time was up
COT
Jumped in our cars and headed to warmth at coffeeteria.