Location: Gridlock
Date: 2019-10-14
Time: 05:30 am
Weather: 47 and perfect!
Q: Sous Vide
PAX: 5 – Sous Vide, Incognito, Axeman, Zebra, 49er
Warm-O-Rama
Various dynamic movements
Tha Thang
1. Jog to coupons and do 20 curls. Grab a second coupon and farmers walk 100 yds.
2. Get to curb and do a wheel of merkin 3x. Finish with 20 curls.
3. Farmers walk to basketball court. Split up into teams and do a William Wallace with one round of side straddle hops and one round of mountain climbers. Finish with 20 curls.
4. Farmers walk to parking lot and do 1 Welsh Dragon to 10.
5. 5 hill sprints with 10 curls in between.
End in COT