Location: Gridlock
Date: 2020-02-17
Weather: Low 30’s, felt warm
Q: Zebra
PAX: 8 – Ping, 49er, Ronaldo, Boo Boo, Axeman, Sous Vide, Weird Science, Zebra
Warm-O-Rama
I woke up with a message that the Q on the docket was up all night with a 2.0 and requesting to tag out for the beatdown. Without a lot of time, pulled one out of the bag of past Q’s and ran with it.
More importantly, I setup a new playlist for the day…All Weezer!
Boxer shuffle and Michael Phelps OYO
15 Copperhead Squats IC
10 Merkins IC
Plank/Runners Stretch
Mosey to the coupons and paired up to get started
Tha Thang
Starting at the crosswalk in the upper lot. One partner did reps at the crosswalk while the other moseyed to the end of the lot for core work.
Round 1: PAX 1 completed 20 Camel Merkins, while PAX 2 did BB Situps AMRAP. After completing Merkins, Pax ran to the end of the lot and traded roles. Each group completed 5 times (Total – 100 Merkins)
Round 2: PAX 1 completed 20 Squats (with or without Coupon weight), while PAX 2 did new Spider Planks. (Plank with shoulder taps then toe taps) Completed 5 times (Total – 100 Squats)
Round 3: (shortened run) PAX 1 completed 20 Coupon Curls, while PAX 2 did new Dorothy’s (Squat jump with toe tap on the jump) Completed 5 times with a sprint one direction (Total – 100 Curls)
End in COT