Location: Gridlock
Date: 2021-01-28
Weather: 20 degrees – several inches of snow on the ground
Q: Incognito
PAX: 7 – Sous Vide, Muck, Purple Rain, Axeman, Raquel, Wally World, Incognito
Warm-O-Rama
SSH’s IC
Frankenstein’s IC
Flings IC
Copperhead Squats IC
Tha Thang
Mosey to coupons
Partnered up for a simple DORA w/coupons
100 Goblet Squats
150 KB Swings
200 Curls
One partner did the exercise while the other did walking lunges out to the light pole, moseying back
Finished that so we went to the scoreboard for some 11’s at the top and bottom of the hill
Started with 1 Jump Squat on top
Mosey Down
10 Merkins on the bottom
Mosey back up
etc. etc. etc.
Moseyed back to the flag for 2 final exercises
Imperial Walker IC (did this with a rather fast count)
Mountain Climbers IC
End in COT