These Arms of Mine – 1/17 Backblast

by Zebra, posted in Backblast

5 Pax: OG, Sous Vide, Dugger, Count Chocula, Zebra (Q)

Warm up:

15 Michael Phelps IC

25 SSH IC

15 Imperial Walkers IC

10 Finkle Swings IC (each leg)

15 Hillbillies IC

15 Zebra Butt Kicks

* Mosey to the basketball courts with coupons

Thang 1:

These Arms of Mine – Otis Redding Song

To the beat of the song, following Q’s instructions to change with each “these arms of mine…”

  • Merkins, Shoulder Taps, Plank hold, Repeat, then Downward Dog, Upward facing dog, plank hold

Thang 2:

Wilt Chamberlain – Named for Wilts NBA record 100 pt game.

About 100 feet apart. Length of basketball court. 2 exercises, each doing 100 reps, 25 at a time.

First do 25 lbc’s then run to next side line then 25 squats. Back to first spot- Repeat for 4 rounds

Repeat “These Arms of Mine”

Repeat Wilt Chamberlain: 25 Coupon Curls then run then 25 walkouts – Repeat for 4 rounds (modified, last 2 rounds did Superman’s instead of walkouts)

Burp and Merk – Regular Burpee, then Burpee with 2 merkins, repeat with 3, pyramid up to 10 merkins

Lunge walk – across and back both tennis courts to give the arms a break

Finisher – Repeat “These Arms of Mine”

Mosey back to the parking lot with Coupons in hand.

End in COT and coffee at NLCD