Location: Gridlock
Date: 2024-01-02
Weather: 34 and clear
Q: Sous Vide
PAX: 10 – Sous Vide, Buzz Kill, Muck, Baby Driver, Axeman, Cowbell, 49er, Bootlegger, Hoser, LeBron
Warm-O-Rama
Various dynamic stretches
Tha Thang
8 sprints. 160yds, 140yds, 120yds, 100yds, 80yds, 60yds, 40yds and 20yds. Before each sprint we did 20 mercans.
End in COT