Location: Gridlock
Date: 2021-10-07
Weather: Steady rain… the kind you go to the shelter for. Until Oshag drags you out in it.
Q: Muck
PAX: 9 – Oshag, Santa’s Little Helper, Red Flanders, Possum, Sous Vide, Geppetto, Steve-O, Showcase Showdown, Muck
Warm-O-Rama
– Michael Phelps
– Runners stretch (switch)
– Cross feet, bend and hang (switch)
– Quad pulls, OYO
– Tricep pulls (switch)
– Grass grabbers, 10 IC
Tha Thang
Muck’s exercise dice, with a mixture of wild card choices mixed in (three parking lot laps, step-ups, dips, dead bugs, etc.).
I thought Possum was at 200, but he’s actually at 197. Getting close!
End in COT