Location: Birds Nest
Date: 2022-08-29
Weather: 70s
Q: Bootlegger
PAX: 2 – Doc Holiday, Bootlegger
Warm-O-Rama
Side straddle hops, grass grabbers, arm circles, runner’s stretch, up/down dog, 300m jog
Tha Thang
Two man teams for three rounds:
-two pax took turns rifle carrying coupon 100m, 150 merkins, and 300 squats
-two pax took turns running 300m, 125 coupon curls, and 250 LBCs with coupon
-two pax took turns lunging 50 meters, 100 coupon overhead press, and 200 coupon swings
-all pax finished with 40 American hammers and 40 flutter kicks
End in COT