Location: Gridlock
Date: 2021-04-17
Weather: Cool Damp Morning
Q: Ricky Bobby
PAX: 9 – Ricky Bobby, Incognito, Sous Vide, Axeman, Raquel, Oshag, Zebra, Yanni, Muck
Warm-O-Rama
Mosey to the basketball courts
Static Stretching (Michael Phelps, Arm Circles, Legs, etc…)
40 foot duck walk
40 foot Frankensteins
Dive Bombers on command
12 Bird Dogs (2 second hold)
10 Burpees
Tha Thang
MARY
3 rounds
25 LBC’s
12 Alternating Leg V-Ups
25 Heal Taps
12 Big Boys Sit-ups
25 American Hammers
30 second rest
Mosey to the shelter
CINDY
15 Min AMRAP
5 Pull-Ups
10 Merkins
15 Air Squats
Every 5 min pax would run to the road and back
Mosey to the football field
DORA
100 Curls (partner runs, does 3 burpees, runs back)
200 Lunges (partner runs, does 2 burpees, runs back)
300 Side Straddle Hops (partner runs, does 1 burpee, runs back)
Mosey back to the parking lot
End in COT