Location: Birds Nest
Date: 2022-09-06
Weather: 72 and foggy
Q: Bootlegger
PAX: 4 – Bootlegger, Doc Holiday, Quick Match, Manchild
Warm-O-Rama
None
Tha Thang
Three rounds with two-man teams:
R1-
75 man-makers/75 dips
300m run
R2-
100 alternating lunges/100 mountain climbers
Rifle carry 75m/murder bunny 75m
R3-
125 curls/125 coupon squats
300m run
Cooldown-
300m walk
5 min stretching
End in COT