Three-Stop Ruck

Location: Sherwood
Date: 2024-05-24
Weather: Foggy and 65

Q: Bootlegger
PAX: 6 – Bootlegger, Tiny Dancer, Cowbell, Focker, Buzz Kill, Oshag

Warm-O-Rama
Side-straddle hops
Grass grabbers
Pigeon stretch
Runners stretch

Tha Thang
Pax rucked approximately one mile with three stops of team exercises. Each two-man team carried an extra weight (45lb plate, 35lb plate, and coupon) and switched weights after each stop.

Stop 1: Pax completed 100 decline merkins with ruck and 100 rear foot elevated split squats with ruck while alternating turns at 20yd rifle carries.

Stop 2: Pax completed 100 thrusters with weight and ruck while alternating turns at 100yd runs.

Stop 3: Pax completed 50 curls and 50 big boys while alternating turns at 20yd bear crawls.

End in COT