Location: ao_black_ops
Date: 2024-09-28
Weather: 63F and Moist
Q: Stache
PAX: 2 – Stache, Firefly
Warm-O-Rama
20 Merkins
20 LBCs/Big Boys
20 Dying Cockroaches
20 Cockroach Resurrections
Tha Thang
Railroaders!
Split into 2 groups.
1st Round – One group performs 30 overhead presses, second group planks for the duration. Alternate.
2nd Round – One group performs 30 curls, second group holds Al Gore for the duration. Alternate.
3rd Round – One group performs 30 dips, second group performs flutter kicks for the duration. Alternate.
4th Round – One group performs 30 bent over rows, second group lunges for the duration.
Completed nearly two rounds of this with a Firefly jog thrown in for good measure.
End in COT