Location: Paddock
Date: 2021-07-30
Weather: Muggy and foggy
Q: Whitewall
PAX: 1 – Whitewall
Warm-O-Rama
Quick stretches then move on
Tha Thang
Decided to scrap the scheduled beatdown since this was a solo beatdown. Hate running anyway. Grab the ruck and set off.
2 mile ruck stopping for work
25 mercans with ruck
30 squats with ruck
30 curls
30 overhead press
30 step back lunges
25 mercans with ruck
30 squats with ruck
30 curls
30 overhead press
End in COT