Location: Birds Nest
Date: 2024-05-30
Weather: 53 and perfect
Q: Quick Match
PAX: 8 – Doc Holiday, Quick Match, Sour Mash, Manchild, Big E, Catnap , Lifetime, Big Dipper
Warm-O-Rama
A little OYO
Tha Thang
10 exercises, 100 reps of each before moving to the next exercise.
Air squats
SSH
Lunges
Merkins
Upright coupon rows
Coupon should press
Bent coupon rows
Triceps coupon extensions
Coupon curls
Big boys
Ended in time to name the FNG. Welcome @Big Dipper.
End in COT