Location: Gridlock
Date: 06-13-2019
Time: 05:30 am
Weather: 59 degrees
Q: Zebra
PAX: 8 – Axeman, Ollie, Oshag, Incognito, (FNG) Dicky V, DR Cosmo, Zebra, Ronaldo
Warm-O-Rama
Q led with Disclaimer – I am not a professional and Name-O-Rama to meet the DR PAX and FNG before warming up
Michael Phelps, Knee Pulls, Quad Stretches OYO
30 SSH IC
12 Abe Vigoda IC
15 Copperhead Squats
Tha Thang
PAX moseyed to the top of the parking lot to each get a coupon
Each PAX paired up and worked in teams to complete each rotation
Round 1
1st partner completed camel merkins over 2 coupons (2 regular merkins, 2 incline merkins, 2 decline merkins – repeat over the 2nd coupon) while partner 2 ran ~60 yards to the end of the lot and completed Big Boy Situps AMRAP. Each PAX completed 5 rounds (70 total camel merkins)
Round 2
1st partner completed 20 coupon squats while partner 2 ran to the end of the lot and completed American Hammers AMRAP. Each PAX completed 5 rounds (100 total coupon squats)
Round 3
1st partner completed 20 coupon curls while partner 2 ran ~30 yards and completed flutter/scissor kicks AMRAP. PAX sprinted the stretch back to the coupons each time. PAX completed 5 rounds (100 total coupon curls)
End in COT
Following COT, Incognito provided a warm cup o joe for some coffeeteria and fellowship in the parking lot