Location: Paddock
Date: 2020-01-03
Weather: 50 with rain
Q: Lansbury
PAX: 2 – Lansbury, Whitewall
Warm-O-Rama
High Knees, Butt Kickers, Walkout Merkins, Yoga Stretches, OYO Leg and Arm Stretches
Tha Thang
12 exercise Tibata. 4 rounds per exercise—30 seconds of work, 10 seconds of rest, 30 second break between exercises.
Exercises: Skaters, Lateral Hand Walk Merkins, Overhead Press, Bent Over Row, Crossbody Leg Extension Touches, Alternating Coupon Cardio Work, High Toe Taps, Man-makers, Big Boy Sit-ups, American Hammers, Chest Press, mystery exercise.
3 minute ab burner finish
End in COT