Location: Gridlock
Date: 02/25/2019
Time: 05:30a – 6:15a
Weather: 31 Degrees and Breezy
Q: OG
PAX: 5 – OG, Count Chocula, Bluegrass, Zebra, Sous Vide
My shoulders feel like mush. Mr. Linc came up with this awesome workout that I Q’d today. It involved jumps, runs up tiers/stairs and lots of coupon work. A real burner and a great way to start the week. Had to modify a little due to time constraint but this may have to come back again soon on a Saturday.
Warmup
- SSH
- Abe Vigodas
- Grass Grabbers
- Michael Phelps
- Shoulder Stretches
- Sous Vides
Mosey’d up to Coupons and everyone grabbed one. We then went over to our starting point at top tier. We then took two coupons and walked them two tiers down.
Main Thang
Modified dora
Teams of Two at top Tier. P1 does exercise (see below) and P2 runs down two tiers … does 10 Coupon Squats and 10 Wall Jumps, run back up to P1. Flapjack!
- 300 Coupon Swings
- 300 Merkins
- **At P1/P2 switch do 10 back to back coupon passes (oblique rotations)
- 100 Coupon Shoulder Presses
- 100 Coupon Bench Presses
- 100 Coupon Curls
Return Coupons … Circle Up!