Location: Gridlock
Date: 2021-08-19
Weather: Humid and then buckets of rain
Q: Zebra
PAX: 9 – Thin Mint, Showcase Showdown, Steve-O, Oshag, Sous Vide, Possum, Wally World, Santa’s Little Helper, Zebra
Warm-O-Rama
Static stretching
Imperial Walkers IC
Hillbillies IC
Tha Thang
4 tiers of 4 exercises, climbing up and down the ladder.
Tier 1:
5 Burpees, 10 Dead Bugs, 15 Squats, 20 SSH
It started raining lightly as we began tier 2. The rain never let up.
Tier 2:
5 Jack in the box Jump Squats, 10 Mountain Climbers, 15 Diamond Merkins, 20 OH claps
Tier 3:
5 Body Builders, 10 Lunges, 15 American Hammers, 20 Merkins
Tier 4:
5 Big Boy Sit-ups, 10 A-Rods, 15 Superman’s, 20 Sumo Squats
The pax especially enjoyed Big Boy’s and Superman’s in the puddles of rain!
End in COT