Location: Paddock
Date: 2020-07-17
Weather: Humid…very humid
Q: Whitewall
PAX: 6 – Lincoln Log, Duggar, Whitewall, Weird Science, Cherub, Lansbury
Warm-O-Rama
We were supposed to warm up?
Tha Thang
Fairly simple today. Everybody brought a ruck with varying weight. In addition there was a 25 lb dumbell, 35 lb kettlebell and 2 – 50 lb sand bags courtesy of Lansbury. We set off on a ruck, stopping every 5 minutes for work and switching off extra weight with 2 guys getting a break each leg between work. In total we covered 1.8 miles with work as follows:
20 merkins
20 mountain climbers
30 air squats
15 merkins
20 air squats
20 lunges
20 air squats
15 merkins
20 air squats
20 lunges
15 merkins
20 air squats
15 merkins
1 minute plank
I think thats all the work but honestly climbing the last hill with 85 lbs on my back might have cause some memory loss.
Enjoying the rucking of late but really happy to be adding some serious weighted beatdowns and look forward to stepping up the game at Paddock. Good work men
End in COT