Location: Gridlock
Date: 2020-05-21
Weather: 52 and clear
Q: 49er
PAX: 5 – TStark, Muck, Raquel, Bagman, 49er
Warm-O-Rama
6 minute warmup:
*3mins of stretching
*30 SSH’s
*20 merkins
*30 squats
Tha Thang
Tennessee Triplets – 3 sets of each pair, then move on to the next…
1 min on, 30 off:
Round 1 (x3)
Burpees
WWI’s (sit-up – legs straight, arms over head)
Round 2 (x3)
Squats
Merkins
Round 3 (x3)
8 count body builders (burpee w/ a plank jack)
Flutter kicks
Round 4 (x3)
Burpees
Reverse lunges
Pax ran out of time for additional Mary on the pre-blast
End in COT