To & Fro … Again, Again, Etc.

by Opera Ghost, posted in Backblast

Location: Gridlock
Date: 03/04/2019
Time: 05:30a – 6:15a
Weather: 21 Degrees, Snowing, Breezy

Q: OG
PAX: 3 – OG, Sous Vide, Incognito

Definitely felt like a Monday. I was watching the clock get close to 5:30 .. thinking i may be the only one to arrive. Then the boys showed up. So I fired up the fun right away. We ran and ran and ran. No special shoes, no shrimp, nothing. Just hard work. Missed those that could come out today. Tomorrow hope to see all back. 

Warmup

  • 200 Yard Jog
  • Imperial Walkers IC – 10
  • Frankensteins IC – 1
  • Michael Phelps
  • Shoulder Stretches 
  • Calf Stretch
  • Quad Stretch

Main Thang

To and Fro

All 3 pax started from one end of parking lot in first (lowest) tier.

Round 1

  • Run 100 yards – 100 SSH – Run 100 Yards back
  • Run 75 Yards – 75 Sous Vides – Run 75 Back
  • Run 50 Yards – 50 AmHams – Run 50 Back
  • Run 25 Yards – 10 Burpees – Run 25 Back

Round 2

  • Run 100 yards – 75 SSH – Run 100 Yards back
  • Run 75 Yards – 50 Sous Vides – Run 75 Back
  • Run 50 Yards – 25 AmHams – Run 50 Back
  • Run 25 Yards – 5 Burpees – Run 25 Back

Round 3

  • Run 100 yards – 25 AmHams – Run 100 Yards back
  • Run 75 Yards – 25 AmHams – Run 75 Back
  • Run 50 Yards – 25 AmHams – Run 50 Back
  • Run 25 Yards – 25 AmHams – Run 25 Back

Thang 2

Bear Crawl 20 yards – 10 Merkins – Crab Walk Back

Bear Crawl 20 yards – 10 Merkins – Crab Walk Back

Mary

  • 2 Minute Plank
  • Flutter Kicks
  • 2 Minute Plank
  • Dolly
  • Box Cutters
  • 2 Minute Plank

CoT