Toast for Breakfast

Location: Sherwood
Date: 2023-09-06
Weather: Humid but nice

Q: Steve-O
PAX: 3 – Steve-O, Splitter, Bettis

Warm-O-Rama
Static stretching featuring good mumble chatter and catching up

Tha Thang
2.5ish mile run, 8 good morning burpees around the 1.5 mile point, approximate mile pace of 10:45 unadjusted for the burpee break. All of this is SteveO mental math and guestimation.
Upon return to the AO, 8 more good morning burpees then PAX went right into multiple, strenuous, difficult plyometric exercises. Ended 3 minutes early due to all 3 of us considering death

End in COT