Location: Gridlock
Date: 2021-07-01
Weather: A break in the rain before downpour
Q: Zebra
PAX: 9 – Possum, Sous Vide, Lincoln Log, Muck, Lansbury, Nurse Joy, Wally World, Incognito, Zebra
Warm-O-Rama
Various arm stretches
Runners stretch
SSH IC
Copperhead squats IC
Tha Thang
Mosey to pull up shelter
Today was a rotation of Cindy and Tabatas
6 min of Cindy (5 pull ups, 10 merkins, 15 squats)
4 min of tabata (20 seconds work – 10 seconds rest) Wall sits
6 min of Cindy
4 min of tabata – American Hammers
4 min of Cindy
4 min of tabata – Planks
Mosey back to the flag
End in COT