Location: Gridlock
Date: 07-30-2019
Time: 05:30 am
Weather: Nice, then moist
Q: Oshag
PAX: 9 – Oshag, Genesis, 49er, Lansbury, Axeman, Radio, Ollie, Madoff, Incognito
Warm-O-Rama
Michael Phelps while reviewing 5 Principles. Leg stretches during count-o-rama and name-o-rama.
Mosey to tennis courts and 1/2 PAX bear crawled on a hill while the other half grabbed coupons.
Tha Thang
A favorite of the old guard:
Paired up, one HIM with a coupon, one running on the tennis courts dropping for an exercise at 3 lines per court – outer, middle, and outer for the distance of 2 courts.
Round 1 – Wipers with coupon, Superman on each line
Round 2 – Curls, Lazyman – lay on back with feet and hands in the air on each line
Round 3 – Overhead squats, Walk-out at each line
Round 4 – Squat press, Diamond Merkin at each line
Break – Jailbreak full length of all courts, mosey back.
Repeato
The rain for the last 10 minutes was delightfully refreshing.
One confirmed fartsacker – 2-3 others suspected.
End in COT