Location: Gridlock
Date: 2020-10-27
Weather: Cool, beautiful
Q: Oshag
PAX: 13 – Oshag, Santa’s Little Helper, Wally World, Purple Rain, Pom Pom, Boo Boo, Muck, Axeman, Sous Vide, Possum, Toto, Animal Style, Mister Slate
Warm-O-Rama
Yoga stretches – even with no Lansbury – and Dynos.
Tha Thang
We ran/moseyed to the other baseball fields. So to not leave the 6 behind, we stopped along the way to lunge or plank or Big Boy Sit-ups.
Stop #1
20 Box Jumps
20 Derkins
20 Dips
Repeato
Mosey to Stop #2 – stopping along the way to plank and Monkey Hump – followed up with In Cadence Monkey Humpers just because they suck.
Stop #2 – Pull-Up Shelter
Pull-Up/Herkin Ladder – 1, 2, 3, 4, 5, 4, 3, 2, 1
10 count Pull-Up hang followed by 10 count half Merkin
10 count Chin-Up hang followed by 10 count half Merkin
Mosey to steps by tennis courts – Stop #3
Stopped at the fence for a Wall Sit.
Stop #3
Running stairs – Wall Sit at the end to wait for the 6 – Repeato one time
Jail Break to the parking lot.
Shovel Flag made it into my truck upon departure. Burpee punishment forthcoming.
End in COT