Location: Gridlock
Date: 2019-12-30
Weather: Windy, warm and dry. 50 degrees
Q: Sous Vide
PAX: 4 – Sous Vide, Lansbury, Boo Boo, Axeman
Warm-O-Rama
10 ssh, 10 seal jumps, 10 squats, 20 Frankensteins, 10 lunges. Finished with ladder work. Went through the ladder and jogged back to beginning 8 times.
Tha Thang
Groups of two with 4 stations. 1. 200 merkins with 10 kettle bell swings. 2. 600 jump ropes with 4 tire flips. 3. 200 hex bar deadlifts (135 lbs) with 10 leg lifts each leg. 4. 200 med. ball slams (20 lb) with 5 hurdles to jump on the way to the other end, 1 burpee and 5 more hurdles to jump on the way back. While one partner started on the main exercise the other partner jogged 50 yards to do the other part.
End in COT