Location: Foxhole
Date: 2021-01-09
Weather: Pleasant 29 degrees
Q: Sparky
PAX: 7 – Sparky, Boo Boo, TStark, Lansbury, Animal Style, Zebra, Weird Science
Warm-O-Rama
Get the blood moving by running in place, arms, leg stretching, STH, Monkey Hum-per, A ba pa da Goda’s. Worked on proper procedures (exercise, starting position, move, in cadence). Hip stretches, imperial walkers, Frankenstein)
Tha Thang
Course setup:
X3, stage 1 coupons (OH press, curls, bench press, squats), stage 2 foot work, stage 3 (5) cones spread 20 yards apart stopping at each (STH, plank jacks, A ba goda’s?, burpees, mircans, stage 4 bear crawl 20 yards, stage 5 suicide
Second round – same steps but stopping at each cone and conducting exercises in order to TRAIN SPARKY (next exercise, STH, starting position, move, exercise)
Third round
Same steps but a bear crawl race in stage 5 with everyone getting a 10 yard start ahead of Animal Style sine he just loves bear crawl
Sparky Finally gets exercise sequences down he thinks)
Young guys think they are teaching old dog new tricks. Sparky treat at the end – Coffee and fellowship
End in COT