Location: Gridlock
Date: 2019-11-09
Weather: 28 degrees
Q: My Boy Blue
PAX: 12 – Juul, Brutus, Lincoln Log, Axeman, Sous Vide, Weird Science, Sheva, My Boy Blue, Lansbury, Zebra, Red Flanders, Roll Boog
Warm-O-Rama
15 Frankenstein’s IC
15 SSH IC
15 Walkout Merkins OYO
5 yoga hip stretches
Tha Thang
QIC said to grab a brick and mosey to the basketball court.
My Boy Blue made sure to let all pax know he does this routine every other day while traveling. Don’t slow down, don’t cheat yo self, treat yo self!
Thang 1:
30 mountain climbers (2 is 1)
30 squats
30 merkins
30 wood chops both legs
30 crunches
Repeat each with 20 reps
2 min break
Repeat everything
2 min break
Repeat everything again with 50 straight reps each. 10 more of each just because.
While working, 71 yo My Boy Blue continued to taunt the pax for not keeping up.
We moseyed up to the football field
Thang 2:
100 Brick punches, jabs, cross cuts each IC
15 – 1 legged brick shoulder flies each leg
15 – 1 legged brick curls each leg
A lot of ab heel clicks, about a minute while most pax grumbled and watched Boy Blue crush it
4 min of plank: 1 min regular plank, 1 min side plank brick up, 1 min regular, 1 min side plank brick up.
Don’t forget, “No Camels and No Sagging Mare’s” too many “busted stallions”
As we finished, it was suggested that My Boy Blue has earned the tag of “Legend.” All future PAX of 70 years or more earns the honor of Legend in the Name-O-Rama!
End in COT