Location: Gridlock
Date: 2021-02-09
Weather: Somewhere in the 30s. Little windy, little sleet
Q: Wally World
PAX: 4 – Wally World, Muck, Sous Vide, Boo Boo
Warm-O-Rama
Moseyed over to the shelter by the playground.
At the shelter:
Michael Phelps
Hamstring stretch
Side straddle hops (in cadence)
Tha Thang
We did a circuit (total of 5 times):
5 pull-ups
10 burpees
15 jump squats
20 LBCs
25 merkins
Exercises after each circuit:
Mosey to the road and back then a group exercise.
1. 20 Dead bugs in cadence
2. 20 copperhead squats in cadence
3. 1 minute plank
4. 10 J Los in cadence
5. 15x 2 lunges 1 squat (line up in parking lot)
Finished with 3 minutes of merry:
10 snow angels in cadence
50 mountain climbers
25 big boy sit-ups
Moseyed back to the flag.
Praise for Possum and Radio’s COVID recovery.
Prayers for Sous Vide’s father in law and Boo Boo’s mother in law in their battle with cancer.
Prayers for Luis Bueno’s family. He was a staff member at LCA who passed away unexpectedly this past weekend.
End in COT