Location: Gridlock
Date: 2024-04-30
Weather: Wet & Wild
Q: Splitter
PAX: 13 – Splitter, Steve-O, WKRP (DR), Phantom Menace, Santa’s Little Helper, Oshag, Bettis, Jello Shot, Tiny Dancer, Chewbacca, Axeman, Sous Vide, Wood rider (DR)
Warm-O-Rama
Misc warm up
Tha Thang
5 Rounds of:
10 block over burpees
20 kettlebell swings
400m run
Then
2 rounds of tabata
R1: Flutter kicks & plank jacks
R2: Curls & overhead press
Wrap up with a few mins of Mary
End in COT