Location: Gridlock
Date: 2021-05-25
Weather: 64 degrees, perfect!
Q: Wally World
PAX: 14 – Wally World, Oshag, Sous Vide, Lansbury, Nurse Joy, Sparky, Raquel, Ping, Boo Boo, Muck, Possum, Dr. Brown, Incognito, Axeman
Warm-O-Rama
Various stretching…our PAX as of late have been cutting it real close to the 5:30 start time, so we stretched for a bit until all of them were ready.
Tha Thang
Moseyed to the lower level tennis courts. We circled up and did an ab exercise in cadence, then did a stair lap, going all the way around the concession building near the football field. Most rep counts on the ab exercises were between 20-30.
Full body deadbugs (henceforth named ‘Cockroaches’ courtesy of White Wall)
Big boy situps
Opposite arm & leg deadbugs
Same arm & leg deadbugs
Reverse big boy situps
LBCs
American Hammers
Flutter kicks
Australian push ups
Cross body mountain climbers
Welcome to the FNG Dr. Brown!
End in COT