Two in the Grail – 10/8/18 (OG Q)

by Opera Ghost, posted in Backblast

Workout Date: 10/08/18

Q: OG

PAX: OG, Duggar

Introduction:

• Are free of charge

• Are open to all men

• Are held outdoors, rain or shine, heat or cold

• Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

• End with a Circle of Trust

 

Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.

 

Duggar and I met up at Holy Grail this morning and I had quite the treat for us. I decided the running needed a break and our arms/chest/abs needed a beating. So after our introductory warm up lap it was time to get at it. Almost all of our exercises were done in cadence and together. This intensified the workout and I’m already feeling it. Was super proud of my boy Duggar for pushing so hard. The results can be seen in his physical, mental and spiritual.

 

“The two most important days in your life are the day you are born and the day you find out why.” –Mark Twain

Warm-O-Rama:

We took a mosey lap around the parking lot. Approx ½ mile.

The THANG I:

Forties
– 30 Dips
– 10 Incline Pushups
(subtract 5 from dips, add 5 to pushups … always totaling 40 until declines at 0)

The THANG II:

Ascending Table Crawl
– Two tables 15 yards apart.
– Bear crawl to one, 1 Derkin
– Continue Bear crawls back and forth adding one until you have done 10 bear crawls and last set of Derkins is 10.

Mary:

The 300
15 Elevators
15 gas pump
20 Freddy Mercuries
20 dollys
20 Flutter Kicks
15 Side Plank Hip Lifts
30 LBCs
15 Side Plank Hip Lifts
40 American hammers
30 Freddy Mercuries
15 Oblique V Ups
20 Flutter Kicks
15 Oblique V Ups
10 Gas Pumps

CoT:

It was only two of us but we ended strong with a CoT.