Location: Gridlock
Date: 2022-03-01
Weather: 32, clear and awesome!!
Q: Sous Vide
PAX: 10 – Sous Vide, Oshag, The Janitor, Axeman, Possum, Muck, Showcase Showdown, Steve-O, Geppetto, Wally World
Warm-O-Rama
Moving from the parking lot to the walking path we did a series of dynamic stretches.
Tha Thang
On the walking path, luckily there were some big white spots that happened to be 50yds apart. So, we mosied 100yds and did 10 Mercans. Then mosied back 50yds and did 10 squats. We continued this pattern until we reached the apartment complex which was 1000 yds. On the way back we switched to 5 burpees and 15 side straddle hops. On our way back to the parking lot we lined up and walked quickly while the person at the end did a billy run to the front and we repeated this until we got back to the parking lot. Then we did a Welsh Dragon to 10. Next a two minute plank and finished with 15 J Lows.
End in COT