Location: Gridlock
Date: 2020-09-03
Weather: Lots of rain
Q: Zebra
PAX: 7 – TLC, Mister Slate, 49er, Oshag, Muck, Incognito, Zebra
Warm-O-Rama
Amidst the beginning downpour and haste to grab coupons, QIC nearly forgot to do a warm up. Don’t worry, Oshag is always there to remind you what you might forget. Quick self warm up, but don’t worry I didn’t forget the disclaimer.
Tha Thang
45 solid minutes of EMOM with varied rep options. Arms/legs, then core, then 1 min cardio:
20-30 merkins
20-30 LBC’s
Side to side line jumps
10-15 squat press
15-20 American Hammers
SSH
15-20 curls
15-20 Superman’s
Jump rope
5-10 burpees
10-15 heel touches
High knees
10-15 lunges
Plank
Mosey
Merkins
15-20 flutter kicks
SSH
Squat press
15-20 pickle pounders
Run
Burpees
Heel touches
Skaters
Lunges
Plank
Run
Curls
Wall sit
Lateral line touches
Merkins
Freddie Mercury’s
Squat press
Lunges
Shoulder taps
Finished off with 1 final run
End in COT