Location: Gridlock
Date: 2023-06-08
Weather:
Q: Zebra
PAX: 9 – Sous Vide, Oshag, Santa’s Little Helper, Muck, Toto, LeBron, Lansbury, Incognito, Zebra
Warm-O-Rama
Static stretching
Abe Vigodas IC
SSH IC
Tha Thang
Pax paired up and were dealt 7 uno cards. We played a game of Uno with assigned exercises for each card.
Red – decline mercans
Blue – jump squats
Green – dead bugs
Yellow – curls
Draw 2 – 5 Aflec’s
Skip – 10 SSH
Reverse – 10 mountain climbers
Wildcard – 5 man makers
Draw 4 – 4 mucho leggo
Incognito and Zebra won the game, resulting in 10 burpees for all the losers
Thang 2: Hill climbs
10 LBC’s at bottom of the hill
10 squats at top of the hill
Alternating forward run and Bernie’s up the hill
Finished with Mary at the flag
End in COT