Uno, 76ers, Benjamins, Four Corners… They Said There Would Be No Math!

Location: Gridlock
Date: 2022-06-04
Weather: The question you have to ask yourself is, “Does it get any better?” And the answer is, “No, it does not”.

Q: Muck
PAX: 13 – Fergie, Sous Vide, Raquel, Radio, Subject Matter, Axeman, The Janitor, Steve-O, Hertz, Toto, Animal Style, Mr. Schneebly, Muck

Warm-O-Rama
– Michael Phelps
– The definitive “Runners Stretch” (switch)
– Cross feet, bend and hang (switch)
– Knee hugs (OYO)
– Tricep pulls (switch)
– Grass grabbers (15, IC)

Tha Thang
Started off with three rounds of Uno, doing the exercises of the corresponding color and the number of reps on the card:

RED – Squats
BLUE – Mercans
YELLOW – Big Boy Situps
GREEN – Plank jacks

Reverse, Skip, and Draw Twos: 10 reps of the exercises of that color

WILD – 5 Burpees

DRAW +4 – Mosey Parking Lot

Transitioned into four rounds of 76ers:
Sprint to first cone and do 7 reps. Repeat at 2nd & 3rd cones. Sprint to the end cone. Repeat 7 reps at each cone back. Four rounds:
1st round: Mercans
2nd round: Big Boy Situps
3rd round: American Hammers
4th round: Side straddle hops

Five rounds of All About the Benjamins (rep count equals 100):

25 Curls >>> 25 Lunge Steps >>> 25 Squats >>> 25 Lunge Steps back to coupons

25 Shoulder Presses >>> 25 High Skips >>> 25 Mountain Climbers >>> 25 High Skips

25 Bent Over Rows >>> 25 Bear Crawl steps >>> 25 LBC’s >>> 25 Bear Crawl steps back

25 Coupon swings >>> 25 High knees >>> 25 American Hammers >>> 25 High knees back

25 Bench Presses >>> 25 Bernie steps >>> 25 Cross crunches >>> 25 Bernie steps back

Baseball Relay
Teams divided evenly for a relay race. Bernied around four cones, handing off a baseball to the next person. Losing team did five burpees.

Ended with 5 minutes of pax choice Mary involving Big Boy Situps, Heel Touches, and Dead Bugs.

Welcome Mr. Schneebly!

End in COT