Location: Birds Nest
Date: 2022-09-19
Weather: Clear and 66
Q: Bootlegger
PAX: 6 – Bootlegger, Doc Holiday, Manchild, Gru, Quick Match, Sour Mash
Warm-O-Rama
Ruck to stadium
Tha Thang
Pax rucked football and soccer stadium stairs with weighted vests. Up/down each row from one side to the other. After reaching the end of the stadium, Pax did one round of 25 weighted merkins, 25 curls, 25 tricep extensions, and 25 overhead presses. Pax repeated entire workout three times.
End in COT