Location: Gridlock
Date: 08-17-2019
Time: 07:00 am
Weather: Sunny, 68 degrees, humidity 85%
Q: Hanz&Franz
PAX: 20 – Weird Science, Magnolia, Hanz&Franz, 49er, Lansbury, Sparky, Ricky Bobby, Ronaldo, Red Flanders, My Boy Blue, McSteamy, Hertz, Stapler, Kisses, Mr. Hand, Sous Vide, Radio, Oshag, Roadtrip, Roll Boog
Warm-O-Rama
Dynamic warm up: Walking knee hug, March, high knee extend, walking quad, groin, shuffle squat
Tha Thang
We did a workout that Mrs. HanzandFranz loves to do while on vacation using the coupons. We used a 30 yard distance for the active recovery movements. We listened to 80’s metal and rock while getting busy.
(20) Coupon swings and high shuffle down/back for 5 rounds
(20) Coupon High Pulls and backpedal down/back for 5 rounds
(20) Coupon Squats and 3rd grade girl skip down/back for 5 rounds
(20) Coupon Press and jog down/back for 5 rounds
We ran a 300 yard shuttle run for time. The Pax was asked to record their times and we will retest at a later date. The goal is to run a sub 1 minute time.
End in COT
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