Location: Gridlock
Date: 2024-05-02
Weather: Nice
Q: Buzz Kill
PAX: 10 – Baby Driver, Muck, Buzz Kill, Sous Vide, Axeman, Hoser, Ozark (DR), Incognito, Steve-O, Wood rider (DR)
Warm-O-Rama
Standard stuff
Tha Thang
Mosey to pull up shelter.
4:00 to ascend the pull-up mercan ladder. 1 pull-up 4 mercans. 2-8, 3-12 etc
Walk to the playground. Steve-o moseyed.
1 minute high plank
Rest
During rest do 20 Bonnie Blair’s
1 minute plank
15 Bobby Hurley a
1 minute low plank
20 Bonnie Blair’s
1 minute plank
15 Bobby Hurley
Back to shelter. Descend the pull up ladder starting with max reps from before minus 1.
Mosey to tennis courts.
Half court celebrations sort of with 1 mercan each trip.
Walk back to the flag.
Steve o moseyed. Then everyone else was shamed into moseying.
Time remained due to Steve-o moseying, so we did pax choice Mary.
It should be noted I got a “this sucks” very early in the workout.
End in COT