Location: Gridlock
Date: 2020-04-07
Weather: Gorgeous
Q: Oshag
PAX: 10 – Oshag, Muck, Incognito, Radio, Bagman, Lansbury, TStark, Genesis, 49er, Whitewall
Warm-O-Rama
Standard Oshag WO. Michael Phelps, arm stretches, dynos
Tha Thang
Lateral shuffles x 20
Lateral shuffles x 20 + Basic Burpee (just one side)
Plank Break
Lateral shuffles x 20 + Basic Burpee (one side) + Lunge twist both legs
Lateral shuffles x 20 + Basic Burpee (one side) + Lunge twist both legs + 10 T-Jacks
Second Phase
1 minute to complete
5 Merkins, 5 BBS, 10 high knees
10 Merkins, 10 BBS, 20 High Knees
15 Merkins, 15 BBS, 30 High Knees
20 Merkins, 20 BBS, 40 High Knees
25 Merkins, 25 BBS, 50 High Knees
End in COT