Location: Gridlock
Date: 2024-07-25
Weather: Don’t remember
Q: Buzz Kill
PAX: 10 – Buzz Kill, Steve-O, Sous Vide, Incognito, Circle K, Hoser, Kennny G, LeBron, Flu Shot, Axeman
Warm-O-Rama
Various
Tha Thang
11s. Mercans, squat jumps, Superman’s, big boys?
Mosey to tennis courts. Rounds of moving forward 2 courts back 1. Goal to push to increase vo2 max. Rounds were run2/bernie1, side shuffle, and Bernie 2/run 1.
More 11s
It sounded better on paper. It was terrible. I’m old now and I failed at video taking. If you were here and I missed you, let me know.
End in COT