Location: Gridlock
Date: 2021-01-04
Weather: 32 and clear
Q: Sous Vide
PAX: 13 – Sous Vide, Radio, Oshag, Toto, Ping, Muck, 49er, Sushi, Pom Pom, Possum, Mister Slate, Axeman, Incognito
Warm-O-Rama
None
Tha Thang
Rucked with periodic stops for fitness.
20 back lunges with high knee.
10 back lunges with 20 mercans.
10 lunges, 10 mercans, 20 shoulder taps.
10 lunges, 10 mercans, 10 shoulder taps and 10 jump squats.
End in COT