Location: Black Ops
Date: 2024-07-06
Weather: An existential medium of nothingness
Q: Flu Shot
PAX: 7 – Tonka, Flu Shot, Golden Shower, Gwazi , Chewbacca, Buffet, Sparrow
Warm-O-Rama
Started w some static stretches, SSH IC, simple mosey loop.
Tha Thang
WAITING is our exercise acronym:
Warrior arms
Angle grinders
Imperial walkers
Turn signals
Ice skaters
Nolan Ryans
Gas pumpers
Each of those x10 then ran around the skatepark, stopping at each corner to do a descending number of merkins starting w 16. Had enough time to do one more round of 4 merkins each as well. Ended w a few mary exercises.
2ndF – reminded about Swift’s invitation for next Saturday
3rdF – prayers for GShow and fam; Sparrow’s got a mission trip coming up; Buffet wants us all to lean on the Lord’s wisdom.
End in COT